How To Make Your Hair Grow Faster

Table Of Content

• Use Hair and Scalp Masks
• Supplements
• Scalp or Hair Oils
• Use Keratin-Based Products
• Caffeinate your follicles

During pregnancy, the hormone estrogen causes you to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the resting telogen phase, making it appear like you’re shedding hair. Considered the number one dermatologist-recommended brand of minoxidil, this OTC treatment by Rogaine is said to boost hair regrowth by supporting hair follicle and protein production. At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day. Many serums include naturally derived ingredients to help stimulate the scalp, which, in turn, deliver vital nutrients and oxygen to the hair follicle.

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Use Hair and Scalp Masks

They're extremely versatile to prepare—cook them in an air fryer and shred for fish tacos, or cook a few filets in the oven and serve over a bed of spiced lentils. If you’ve tried everything else on this list without success, PRP (platelet-rich plasma) might be your solution. “This increasingly popular treatment works wonders in improving the function of hair follicles by utilizing high-volume platelets derived from the patient’s own blood,” says Dr. Sobel. As he describes, this “liquid gold” solution stimulates cell regeneration and triggers and maintains the hair’s growth phase.

Supplements

Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask. Mix three drops of geranium essential oil with eight drops of carrier oil. This might not seem like a lot because you have 100,000 hair follicles on your head and hair typically grows back. This supplement contains 18mg of iron, which is 100% of the recommended dietary allowance for adult females up to the age of 50 (or until menopause).

Scalp or Hair Oils

This section will explore effective tips and practices to get you through the grow-out phase and get the longer hair you desire. This may depend on the severity of any underlying hair loss conditions, as well as the treatment method. This highly rated shampoo from Alpecin combines caffeine with niacin and zinc to promote fuller-looking hair and a thicker texture. How long the anagen phase lasts depends on how long your hair is and if the cells in your follicle base are continuing to multiply and become hair cells. If you are looking to strengthen and grow your hair, you cannot use hot tools daily.

Use Keratin-Based Products

This growth nutraceutical is offered as a subscription service, affording customers the convenience of a steady supply of the product. Speak with a doctor about medications or procedures if these natural methods don’t work for you. Always take supplements as directed and be sure to check for any possible side effects.

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However, a scalp massage may help dilate blood vessels beneath the skin. This could lead to thicker, stronger hair that’s less likely to break off or become damaged. While physical hair growth may take several months, most products will improve the appearance of your hair’s thickness within a few weeks. While many products have ingredients companies claim to support hair growth, not all are supported by scientific research.

Caffeinate your follicles

For example, Nutrafol Women is our top pick for best subscription supplement for hair health. The company also makes a product specifically formulated to help with postpartum hair loss. Currently, no credible evidence supports the use of collagen for hair growth in humans. Studies on the effect of collagen supplementation on hair growth tend to be in vitro, on animals, or poor quality. While studies such as these may be a starting point for further research, there is not enough evidence to show collagen supplementation promotes hair growth in humans.

Ways to Help Grow Your Hair Faster

But you may still need extra help to kick-start your hair restoration. Dr. Khetarpal explains which vitamins to target and what kind of results you can expect. To get the widest variety of nutrients, it’s best to consume various types of seeds. This phase is transitional and marks the change between the growth phase and the resting phase.

Our Supplement Research Process

But sometimes, a multivitamin or a nutrient-specific supplement will do. Here are seven high quality supplements that supply the nutrients your hair needs. While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, appear to play important roles in hair growth and thickness. While many products do provide applicator nozzles that reach through the hair, some droppers aren’t as precise. Oral collagen supplements may be sold as pills, powders, or certain foods.

These findings suggest that fish-derived collagen peptides could, at some point, be used to promote hair growth, but more research is needed on humans to confirm this finding. Most B vitamins play a role in hair growth, whether direct or indirect. So if you’re not getting enough B vitamins in your diet or have a condition that reduces absorption of B vitamins, a B-complex vitamin may be helpful for hair growth. However, B vitamins (including biotin) aren’t a magic pill for hair growth if you already get enough of them through your diet. Those following a plant-based diet are at higher risk of vitamin B12 deficiency.

Like citrus, papaya is filled with hair-perfecting vitamin C, which protects collagen. St. Surin-Lord also calls out the fact that papaya is high in fiber and carotenoids, which aid in scalp health. Flaxseeds provide a type of omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in fatty fish. Certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.

You can choose the products you want to use right away or fill out a questionnaire about your hair loss, medical history, and lifestyle. These ingredients may help volumize, prevent thinning, and soothe a dry, itchy scalp. To use, simply massage a few drops into your scalp each night before bed. According to a 2015 study of 45 men, 84.4% of participants with androgenic alopecia maintained good hair density after initial treatment when using a topical minoxidil-finasteride combination.

If an infection or another underlying condition that requires medical attention isn't present, and your hair loss isn't bothering you, you may choose to avoid treatment altogether. People who have gout or other conditions that require them to limit protein intake should avoid collagen supplements. Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, bones, and tendons. By working with other substances, such as elastin and hyaluronic acid, collagen helps maintain skin elasticity, volume, and moisture. Collagen also helps make up proteins (such as keratin) that form hair, nails, and skin. Have a look at our in-depth reviews of three hair loss treatment subscription services, including Hims, Keeps, and Happy Head, along with our comparison review of Hims vs. Keeps.

By minimizing breakage and damage, bond-building treatments may preserve the length of the hair strands. This means that as new hair grows from the scalp, it may be less likely to break off prematurely, allowing you to retain length and achieve longer hair over time. High levels of stress can disrupt the hair-growth cycle and lead to hair loss. Cortisol is a hormone produced by the adrenal glands in response to stress.

There are many other underlying reasons for hair loss or lack of hair growth including not eating enough protein as well as common health issues like thyroid disease and overall hormonal imbalances, explains Puello. Collagen is often recommended to support hair growth because collagen has many of the same amino acids (building blocks of protein) as keratin, which is a protein that makes up a lot of your hair. One small, short-term study showed that 12 weeks of collagen supplements led to less hair breakage for some women, and a recent study in mice suggested that oral collagen may support hair growth. So if you know you’re deficient in iron or do not consume iron-rich foods frequently, you may want to consider a different multivitamin or add an iron supplement. However, if you already get enough iron, note extra iron won’t help your hair grow.

How To Make Your Hair Grow Faster: 15 Tips

Table Of Content

• Protect it from physical stressors.
• Have a scalp massage
• Best Vitamin D for Hair Growth
• Eliminate Stress
• When to talk with a doctor about hair loss
• Women's Rogaine Unscented 5% Minoxidil Foam
• Happy Head Topical Finasteride and Minoxidil

Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they’ll naturally deliver a healthier ratio of nutrients—just the way Mother Nature intended. Ultimately, to improve hair growth, you need to understand the reason for hair loss or lack of growth. Ensure you're eating enough calories and protein as well as consuming a variety of foods so you get enough of each of the vitamins and minerals that support hair growth. Due to hair’s high energy demands and considering that your strands are the last to receive nutrients from your body, it can be challenging to meet its requirements through diet alone. There is evidence to show that peppermint oil may help promote hair growth by increasing blood circulation to the scalp, which delivers vital nutrients and oxygen to the hair follicles.

Protect it from physical stressors.

If you’re experiencing significant hair loss or have thin hair, hair growth vitamins and supplements can sound attractive. While some people may benefit from vitamin supplements for hair growth, they’re not a guaranteed ticket to fuller hair for everyone. Hum Base Control is our top choice for hair growth for women because it contains all the nutrients needed to support healthy hair, including 18 milligrams (mg) of iron, a common nutrient deficiency for menstruating women. After all, according to The Trichological Society, hair grows just 0.5 to 1.7 centimeters per month. And if you're not-so-patiently waiting for your hair to reach a certain length, that timeframe can feel like forever. But if your patience is running thin, it doesn't mean your hair has to!

Have a scalp massage

Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says. Omega-3 fatty acids may also help reduce inflammation and boost immunity. These could help boost your hair growth cycle and improve your overall health. Some hair growth supplements also include additional herbs, antioxidants, or other ingredients that have little to no research to support them, which we discuss below. The cause of your hair loss can be determined after meeting with a healthcare provider.

Best Vitamin D for Hair Growth

“Unlike traditional treatments that work superficially, molecular repair treatments (like L’Oréal Professionnel's Absolut Repair Molecular) address the inner structure of the hair. The peptide bonder rebuilds bonds, and 5 amino acids repair hair structure at a molecular level. This means that hair is up to 82 percent stronger, and the hair’s original elasticity and movement are restored.

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Eliminate Stress

Many of these tactics rely on improving circulation and blood flow to the scalp. At least in theory, improved scalp blood flow creates a healthy environment for hair follicles to grow and hair to become longer, thicker, and stronger. Hair loss is a common symptom of protein deficiency, so taking protein supplements — including keratin — may improve hair health in those who are deficient.

Additionally, the National Institutes of Health (NIH) state that vitamin B7, or biotin, deficiencies can lead to thinning of the hair and hair loss all over the body. It is important to note that hair products and vitamin supplements are unlikely to make any noticeable changes to the growth rate. There is no evidence that Rogaine directly affects the rate at which hair grows. However, it may lead to thicker, longer, and more densely packed hair strands over time. Oral medications like Propecia (finasteride), typically prescribed for male hair loss, can work by blocking hormones linked to hair loss.

Women's Rogaine Unscented 5% Minoxidil Foam

For instance, if your hair tends to be dry, then “look for serums that contain oils to help hydrate the dry hair shaft,” says Dr. Shaver. Meanwhile, if you simply want better, faster hair growth, then she recommends looking for products with ingredients that have been clinically proven to do just that—and have scientific data that support their use. Taking ginseng supplements may help promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair. Stretching during the massage could encourage hair growth and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells play a key role in the regeneration and growth cycle of hair.

Medical Issues and Hair Growth Disorders

It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. In one review, researchers found that these three oils can improve scalp health. Still, there is a lack of studies proving that any essential oil will make your hair grow faster. This will help your provider narrow down the root cause and tailor a treatment plan to re-grow your hair.

Happy Head Topical Finasteride and Minoxidil

"Healthy fats are essential to hair health since our bodies can’t produce omega-3 fatty acids on their own. Therefore, it’s important to get these fats through our diet," she says. "They nourish hair follicles to give strands that strong, shiny, lustrous glow." A 2020 review suggests that caffeine in topical products, like shampoos and conditioners, could prevent hair loss as effectively as drug-based treatments. Caffeine may promote hair growth by stimulating the metabolism and proliferation of cells. You can also find hair growth serums that contain active ingredients that have been FDA-approved to promote hair growth, like minoxidil. She suggests including protein, complex carbohydrates, foods rich in iron, vitamin C, and vitamin B12 in every meal.

That's roughly one-half inch every month and about 6 inches every year. Most adults have between 80,000 and 120,000 hairs on their head that grow like this, and it is normal to shed between 100 and 150 scalp hairs every day. At-home tools are available for purchase, though using an in-office device or a light therapy session performed by a healthcare provider may lead to better results. Be sure to test for allergic reactions or consult a healthcare provider with any questions. Phytochemicals (natural compounds produced by plants) found in several different herbs are a promising option for hair growth. This article provides an overview of effective strategies for promoting the hair growth process.

They may be in the form of collagen peptides or hydrolyzed collagen, which are forms of collagen that are broken down and more easily absorbed. Collagen supplements contain amino acids (the building blocks of protein). They may also contain additional nutrients such as vitamin C, zinc, or biotin. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. If you have an underlying nutrient deficiency or aren’t getting enough of a nutrient in your diet, taking a supplement to correct that deficiency can likely support hair growth. But if you’re not deficient in the nutrients a hair growth supplement provides, you’re unlikely to see many benefits, explains Chun.